Find out what symptoms you will see in the first trimester of pregnancy. It is the time of beginning when you may Feel Sleepy, Morning Illness, Sore Breasts and other changes in your body.
Pregnancy is one of the most important stage of a woman’s life and need to be careful till baby is born. So, one the most essential thing to give birth to healthy baby is maintaining healthy diet and on time. In the first trimester, pregnant women face many problems which are the indications of their pregnancy. Morning sickness, nausea, exhaustion, breast pain are the most common symptoms. Though all these occur, it’s more important to eat healthy diet at regular intervals. So let’s have a look at some of the food that need to be consumed in first trimester.
Nutrients necessary in first trimester
Pregnant women need to make a diet chart and need to include all the nutrients that are necessary for them. It is utmost importance to maintain right balance of the nutrients, vitamins and minerals along with additional supplements. Here are the important nutrients necessary for pregnant women.
- Vitamin A
- Vitamin B12
- Vitamin C
- Vitamin D
- Calcium
- Choline
- Folic acid
- Iron
- Omega 3 fatty acids
- Proteins
- Potassium
- Magnesium
- Iodine
Apart from these if women are on prenatal vitamin supplements, then it is also yields the results of being healthy during pregnancy.
Foods to consume in first trimester
The foods that need to be consumed by every pregnant women in the first phase of Their pregnancy are as mentioned below:
- Vegetables – Spinach, broccoli, peas, tomatoes, bell pepper, beans, asparagus, sweet potatoes and carrot.
- Fruits – Grapes, oranges, sweet lime, avocados, Banana, pears, cantaloupes, cherries, gauvas, apples, pomegranate, watermelon and mango.
- Dairy products – Yoghurt, cheese, milk products, peanut butter and curd.
- Non-vegetarian – Eggs, chicken, lean meats and fish.
- Whole grains – whole wheat, barley, oats, corn, millets, rice, lentils and dry fruits.
The above mentioned foods need to be present in your diet along with salads, soups, steamed vegetables, fresh fruit juices. The most important thing is though there will be frequent vomiting’s, still it is quite important to drink plenty of water. So, that body will not be hydrated. It is also highly important to avoid alcohol as well as caffeine drinks such as tea and coffee. One cup per a day is enough and not more than that. Take the above mentioned diet and give birth to a healthy child.