Having child is a natural god gift. But, some ladies do not get pregnant without any reason. They have infertility due to which they suffer bad compliments from their society and family. It is very difficult for them to survive in such type of environment.

The another fact is when women are so much careless about their health before marriage, such as eating so much junk foods and drinks, then it leads to infertility.

Every woman should be concern about her health before getting pregnant. If you are also one, who is trying to conceive normally, then here are some important things which you should do and do not do while trying to conceive which is very vital for your normal delivery and baby’s health.

What to do before during conceive:

Take folic acid in your diet: folic acid consists of wholegrain, wheat cereals, spinach, lentils, orange juice, nuts, strawberries and other seasonal fruits.

Take vitamin A, D and E in much amount: eggs, sweet potato, carrots, milk, almonds, peanut butter and hazelnuts are included in it.

Regular exercise: daily exercise is always good for the digestion of above foods in your body.

What to not do or avoid while trying to be mom:

Alcohol and smoking: You should totally avoid these two things if you are trying to conceive and want cute and healthy baby. Moreover, ask your husband that he should avoid too for that period of time.

Coffee: Take only limited amount of coffee at one time in a day because it causes high blood pressure.

Weight: You should not be overweight due to which you can suffer problems during delivery.

Plastic: Do not eat or drink in plastic containers or bottles. Plastic contains so much injuries chemicals which are not good for you.

Fast food: you must strictly avoid junk food while you are planning for baby because it involves fatty acids and spices which is harmful for your mental and physical health.

Thus, these are some useful guidelines for a lady who is deciding to cure infertility and normal conceiving.

Mom and Baby World is a company which also provides suggestions to all moms related to pregnancy and care of their babies. You can visit them at: momandbabyworld.com