Exercise and some specific physical activities are so much necessary for a pregnant lady. Here at Mom and Baby World, learn some beneficial exercising tips for both mom and baby.

Many people suggest that exercise is not good for pregnant women. They say it can cause miscarriage. To some extent this is true, but expert doctors suggest that some specific types of exercises are good for both mom and baby.

1. Swimming: If a pregnant lady is well-trained in swimming, then it is better for her. Swimming helps to increase the heart rate. Many pregnant women have less heart rate. Moreover, water workout during swimming support the weight of growing baby inside womb.
2. Yoga: You must learn parental yoga exercise for your upcoming baby. Choose well qualified yoga centre to learn about specific yoga moves. You must know that lying on your belly or lying flat on your back can be detrimental for you and your baby. These moves must be avoided during pregnancy time.
3. Bicycle ride: It is better to ride stationary bicycle instead of moving bicycle. A little accident could be dangerous for both lives. Therefore, while your belly is growing try to ride stationary bike.
4. Low-aerobics: There are two types of aerobic exercises-low aerobic and high aerobics. Doctors recommend pregnant women to do low-aerobic exercise in which feet totally touches the earth. High-aerobic comprises of jumping and running which is not good for both mom & baby health.
5. Walking: Among all exercises, walking is the best exercise to do. If you are in your pregnancy period, then do not walk too much fast. Walk at normal speed which doesn’t affect your muscles and joints.

While doing exercising for the good health of your baby, you should also consume good diet rich in calories. Approximately 300 calories of food must be consumed by a to-be-mom.

The most important tip which should be kept in mind is taking advice from your doctor before doing any exercise. He knows better about your health. He can better suggest you to what to do or what to avoid during these serious months.

Useful tip: Do not take stress during pregnancy. Stress can imbalance your hormones. The best idea is to take laugh therapy. It is the responsibility of to-be-fathers and other family members to create positive environment around her.